{"items":["5ff3f375179c130017a6e659","5ff3f1f4d234090017c7b7a7","5faccb3f07f08c00172aee83"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":5,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":26,"textBoxWidth":200,"textBoxWidthPercent":65,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(223,223,223,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":26,"externalInfoWidth":0.65},"container":{"width":300,"galleryWidth":305,"galleryHeight":0,"scrollBase":0,"height":null}}
應付開學日 4個減低幼兒上學焦慮的好方法

每到9月1日開學日,都不難在幼稚園外聽到哭聲,不少幼兒都會在初上學的時候有焦慮情緒。有一些幼兒在K1或N班時明明都渡過了上學焦慮期,但在新學年開始時又會再有焦慮情緒。幼兒在面對全新環境時,會比較容易感到焦慮,好的家庭準備可以幫助我們的孩子減低焦慮,享受校園生活!
1. 如何解釋「番學」是什麼?
我們用幼兒可以明白的語言去解釋什麼是上學,可以給孩子心理準備知道上學會發生的事,從而減低他們的焦慮。比較易明白的方法包括說簡單的上學故事、與他們一起看他們喜歡的卡通人物初上學的卡通片,並讓他們知道父母也試過「番學」!
2. 環境熟悉
我們可以在正式上學前去學校走走,熟悉環境很多時對減低幼兒焦慮是有效的方法。當幼兒理解到學校是安全而快樂的環境,他們的焦慮亦會相應降低。
3. 讓幼兒帶一個「朋友仔」上學
幼兒一般會對自己的玩具與物品比較有安全感,可以的話,讓幼兒帶小小的「朋友仔」,如小型公仔鎖匙扣,可以有助幼兒增加安全感。值得注意的是,我們最好不要帶孩子最喜歡的玩具,要不然孩子就可能會在上學時對玩具「心掛掛」,影響上學表現了。
4. 爸媽小貼士 「拜拜」要點到即止
如果父母與孩子說再見的時間很長,常見的情況是孩子會更多情緒反應,同時我們也給了孩子更多不安的感覺。我們簡單安撫孩子,讓孩子知道你會接回他後,「拜拜」要點到即止地完成,孩子回頭會再看到爸爸媽媽放鬆的笑臉就足夠了。
很多時候,幼兒的上學分離焦慮都會維持一段時間,父母可在開學後了解上學的流程,並在放學後給予孩子讚賞與肯定,幫助孩子建立對學校的安全感,正常的上學分離焦慮自然會慢慢減退。
原文於Mamibuy刊登: https://mamibuy.com.hk/talk/article/69590
圖: https://www.facebook.com/MamiBuyHKclub/