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臨床心理學家 黃詠詩
- Jan 24, 2019
一放完假就好down 唔通係患上「假後抑鬱症」？
「假後抑鬱症」是什麼？ 放完聖誕和新年假，頓時感到情緒很低落嗎？坊間有人把這個情況稱為「假後抑鬱症」， 但其實這並非一種病症，因此稱之為「假後情緒低落 (post-holiday blue)」或許比較適當。 「假後情緒低落」的出現很多時都與適應有關，最普遍的原因就是放假時候的生活節奏比較輕鬆，於是在放假後回復正常生活規律時，我們的身心都未能調適過來。尤其是當我們的工作壓力非常大，要從放假的心情調適至應付工作壓力，就更顯困難。另外，對於那些親人和朋友都遠居海外，只有長假期期間才可以團聚一起的人來說，放假後的情緒起伏通常比一般人較大。 如何應付「假後情緒低落」？ 一般來說，要應付正常生活規律的人，例如學生、上班族和生活壓力較大的人比較易受到假期後抑鬱情緒的困擾。要改善假期後抑鬱情緒有很多方法，例如上班族可以在假期後先處理較為簡單的工作，嘗試逐漸適應上班的節奏，又可以在下班後進行一些社交活動，以慢慢幫助我們回復正常生活的步伐。此外，我們也可以在工餘時間參與一些我們喜歡的活動，讓我們逐漸適應回復工作後的生活。 至於小朋友方面，一般來說他們的假期較長，因此
臨床心理學家 黃詠詩
- Jan 7, 2019
親子下火茶：孩子是如何的愛你
最近，因為放聖誕假的關係，不少家庭都多了親子時間，除了出外玩樂不少父母也把握機會與孩子一起學習。有一天，筆者就有機會看到一位爸爸教他的幼稚園生孩子英文。 那孩子有點小調皮，並不易專心，一時間學不了串英文生字，加上害怕嚴厲的爸爸，低下頭、手中就把玩著英文字粒和身旁的玩具，爸爸當下生氣起來，就出言責罵孩子。結果，是大家都可以想像到的，孩子忍不住哭起來，既學不到生字，彼此心情也變得更差。 相信不少父母也遇過類似的情況，在管教孩子路上，恨鐵不成鋼，知道孩子明明做得到，但當下沒有合作，就令父母非常生氣與疲累。一時忍不住，就對孩子說了過火的說話。 剛才的那個小故事還有後續，就是事後爸爸後悔了，看到孩子畫給自己的聖誕卡，並把與自己的照片掛在書包上，心中忍不著酸起來。孩子是如何的愛自己，自己為何又會忍心對着孩子發脾氣呢？ 不少人常常說父母對孩子的愛是偉大的，但反過來，孩子對父母的愛何嘗不是無條件的呢？即是父母對他嚴厲，甚至忍不住會責罵他，孩子還是一樣的愛父母。下次生氣時，我們可以想想孩子是如何的愛我們，也許可成當下的一劑下火茶，讓你換個角度去處理當下的管教挑戰。
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