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最近有不少家中小孩的父母也與我談到，小朋友因社會情況而有的情緒反應。曾經有媽媽想與還在幼稚園就讀的孩子看看新聞，怎料一開電視孩子就一直問着為甚麼。小朋友還未到5歲，該位媽媽又不知道如何解釋才對，同時也不懂如何安撫孩子既害怕又擔心的情緒。今次，我們一起理解與學習三個安定孩子心的簡單方法。 1.減少年幼兒童接觸新聞資訊的時間 不少家庭都有長開電視新聞的習慣，但最近相信大家也留意到電視新聞廣泛報道社會情況，當中不乏幼兒不能理解甚至會令他們感到害怕的資訊。在沒有父母陪同的情況下，幼兒如獨自消化新聞內容，除了感到不安，更有機會誤解新聞內容，所以如家中有幼兒，就要審視幼兒接觸新聞資訊的時間與情況。 2.如小朋友問到，給予簡單而平和的解釋 有些比較成熟的幼兒，有機會已經理解到社會上出現了與先前不同的情況。如果有幼兒問到社會上的情況，父母可嘗試以簡單的內容與平和的語調去解釋。即使父母可能也有自己的意見，也盡量避免與小朋友太激烈的討論，因為小朋友未必能理解父母情緒激動的原因，而有機會感到擔心與害怕。但同時也不要完全避而不談，因為小朋友也有機會感覺到父母故意避開話題，而產生擔心與不安。 3.如何留意小朋友的情緒反應特徵？ 即使面對社會情況而感到不安，年幼的小朋友未必會把不安情緒訴說出來，但父母同樣可以從小朋友的生活行為留意得到小朋友會否有情緒反應的特徵。如難以入睡、比平日更想要父母的陪伴、日常生活興趣減低、有過多的擔心等等。特別是原本也有較易緊張與焦慮的孩子，就會相對容易產生情緒反應。如父母留意到這段時間自己的孩子有這樣的情況，可以嘗試多陪伴孩子，並與孩子多談情緒感受。同時，不要對他們的倚賴與行為