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News
- Jun 11, 2020
【復課準備好嗎】臨牀心理學家：調整情緒紓解復課壓力
原文出自明報生活power up [2020年6月4日] 在香港讀書， 甚麼都要「贏在起跑線」，令子女自我要求甚高，而家長往往都想追求個「滿分孩子」， 都給了無形的壓力。尤其是近月受疫情影響，學生要留在家中減少社交活動，難免使生活規律受到影響。當回歸校園，學生被無形的競爭牽扯心情再次緊繃起來，究竟如何調整心理壓力呢？ 臨牀心理學家黃詠詩（Karen Wong）從事心理評估與治療多年，她認為壓力大是現代人常見的心理情況，因此當面對子女的 壓力問題時，不用害怕被社會標籤為「有問題」而逃避；當面對 生活壓力時，年紀小一點的孩子容易因壓力困擾，而變得情緒波動，甚至會失眠或發惡夢。年紀大一點的孩子在性格上則有可能變得孤僻，鬱鬱不歡，不愛說話或改變胃口等，這些都顯示了在生活中因壓力而產生了負面影響。尤其是學生復課初期，建議學生除了要收拾心情外，更要好好調整作息時間，回到校園生活時，記緊要保持社交距離，做足防疫措施。 紓解學童復課後壓力 對於子女陸續復課，黃詠詩認為家長難免擔心停課太久，孩子會否因復課後出現學習壓力呢？家長大可留意子女平日的小動作和行為，然後從
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