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![[短片] 預備好復課未?臨牀心理學家教數招助學生收拾心情 (內有簡單兒童呼吸鬆弛法教學)](https://img.youtube.com/vi/ZSPS3ydoBHc/mqdefault.jpg)

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- Jun 11, 2020
【復課準備好嗎】臨牀心理學家:調整情緒紓解復課壓力
原文出自明報生活power up [2020年6月4日] 在香港讀書, 甚麼都要「贏在起跑線」,令子女自我要求甚高,而家長往往都想追求個「滿分孩子」, 都給了無形的壓力。尤其是近月受疫情影響,學生要留在家中減少社交活動,難免使生活規律受到影響。當回歸校園,學生被無形的競爭牽扯心情再次緊繃起來,究竟如何調整心理壓力呢? 臨牀心理學家黃詠詩(Karen Wong)從事心理評估與治療多年,她認為壓力大是現代人常見的心理情況,因此當面對子女的 壓力問題時,不用害怕被社會標籤為「有問題」而逃避;當面對 生活壓力時,年紀小一點的孩子容易因壓力困擾,而變得情緒波動,甚至會失眠或發惡夢。年紀大一點的孩子在性格上則有可能變得孤僻,鬱鬱不歡,不愛說話或改變胃口等,這些都顯示了在生活中因壓力而產生了負面影響。尤其是學生復課初期,建議學生除了要收拾心情外,更要好好調整作息時間,回到校園生活時,記緊要保持社交距離,做足防疫措施。 紓解學童復課後壓力 對於子女陸續復課,黃詠詩認為家長難免擔心停課太久,孩子會否因復課後出現學習壓力呢?家長大可留意子女平日的小動作和行為,然後從
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